Taste and Stress

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Taste is a messenger that delivers a gift set of happiness. The human body system manipulates the mind to experience feelings of positivity and satisfaction to relieve the stress that accumulates during the workday. This is why we turn to flavors when life gets tough.

Taste is emotional energy. The echoes of happiness from flavors can reduce stress in your life, and delicious food can increase self-satisfaction.

Deeply taste meals when eating everyday life. It is important to be aware what happens in your body when you eat something deliciously. We need to go beyond the mental understanding of taste and allow a sensory exchange between taste and the body.

  1. Food Choices and Stress: When we’re stressed, we often seek comfort through food. This can lead to overeating, and we tend to choose foods high in sugar, fat, and salt.
  2. Stress and Appetite Regulation: Stress can influence hormones like leptin and ghrelin, which regulate appetite. High stress levels may increase or decrease appetite.
  3. Stress and Digestive Issues: Stress affects the digestive process. Reduced efficiency in digestion can lead to increased stomach acid and indigestion.
  4. Stress and Physical Activity: High stress levels can hinder physical activity. This may contribute to weight gain and related health issues.
  5. Stress and Eating Habits: Stress can alter our eating habits. Subconsciously, we may choose snacks, sugary drinks, and calorie-dense foods.

Jo, GiHyoung. Taste Evaluation Theory Revised Edition: Enter gastronomy through the perception of taste (p. 309). ISBN: 978-89-961547-6-1(15380). Kindle Edition.

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